Our online training program empowers you to achieve your fitness goals without sacrificing the convenience and flexibility you crave. This is exactly like our in-person and virtual training, with the added bonus of training anytime, anywhere.

WHAT SETS US APART?

• Personalized, results-driven plans: Through an in-depth needs assessment, we delve into your goals, lifestyle, and challenges to craft a program that fits seamlessly into your life. This is ALL about YOU.

• Your own fitness studio: Our user-friendly app is your training hub. Access clear exercise videos, detailed workout plans with sets, reps, rest, and intensity, plus personalized notes and modifications. Track your progress, log food and workouts, and even set habit reminders – all in one place.

• Unlimited support: Need a question answered or motivation boost? I'm here for you! Message me directly through the app anytime.

• Sustainable approach: We go beyond the gym. Your habits, nutrition, sleep, and stress all play a role. We work together to build sustainable, healthy routines that support your overall well-being.

• Celebrate your wins: Monthly progress check-ins allow us to track your progress, discuss wins and challenges, and adjust your program for continued success. You'll also have the option to challenge yourself with monthly benchmarks to see tangible results.

WHAT'S INCLUDED

• Comprehensive needs assessment

• Personalized training program built around your life

• Easy-to-follow workouts with video demonstrations

• In-app messaging and support

• MyFitnessPal & Apple Health Integration

• Food and workout logging with macro tracker

• Built-in habit tracker with reminders

• Progress tracking and data analysis

• Access to additional resources

• Monthly progress check-ins and habit coaching

• Optional monthly training benchmarks

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