Programs

Goal-Specific Programs 

START TRAINING 513-266-5233

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About Our Services

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Why choose us

    Discover your Mint Condition, your way!
    Our Goal-Specific Programs offer a personalized approach to fitness, tailored to your individual goals and preferences. Whether you're aiming to get stronger, burn fat, improve your golf game, build bigger glutes, or anything in between, we have a program for you – and we're constantly adding more!

      What Sets Us Apart?:

  • Mix & Match Freedom: Craft your ultimate training program by freely combining different programs, creating a plan that fits your unique needs and goals.
  • Train Anywhere, Anytime: Workouts are accessible on our app, allowing you to train on your own terms, at your convenience.
  • Comprehensive App Access: Each program comes with a wealth of resources

      • What Included?:

  • Easy-to-Follow Workouts: Each program features video demonstrations and clear instructions for every exercise.
  • Expert Support: Receive guidance and answers to your questions through our in-app messaging system.
  • MyFitnessPal & Apple Health Integration: Track your progress effortlessly with seamless integration
  • Food & Workout Logging: Stay on track with macro tracking and workout logging tools.
  • Habit Building Power: Motivate yourself and stay consistent with built-in habit trackers and reminders.
  • Data-Driven Progress: See your results come alive with detailed progress tracking and data analysis.
  • Exclusive Community: Join our supportive Mint Conditioning community within the app, share your journey, and stay inspired.
  • Valuable Resources: Access exclusive newsletters, fitness challenges (coming soon!), and future program releases – all within the app.
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Fit AF – Shred, Strengthen, Succeed, Get Fit As F*ck.

Program Description:

Introducing Fit AF. A curated SIX WEEK program meticulously designed to sculpt your physique, build strength, and set you on a path to lasting success.

Goals:

Fit AF is built into 2 PHASES

Weeks 1-3: Crafted to enhance work capacity, promote fat loss

Weeks 4-6: Build strength, and stimulate muscle growth (Hypertrophy).

Ensuring a comprehensive approach to your fitness goals.

Who Needs It. You:

  • Fitness First-Timers: Stepping into the gym universe for the first time? Fit AF welcomes you with open arms.
  • Fresh Workout Seekers: Craving a fresh approach to your workouts? Fit AF is your answer to changing your routine and smashing through plateaus.
  • Local Gym Heroes: Are you your gym you're a fitness pro, Fit AF is designed to elevate your game, making each workout a victory lap.
  • All Shapes, Sizes, and Genders: Fit AF knows no boundaries—it celebrates everybody, and every body.

PURCHASE